When you sweat, you lose more than water. Losses in fluids and electrolytes can negatively impact performance. Gatorade Zero contains critical electrolytes to help replace what’s lost in sweat. It is formulated with 270mg sodium and 80mg potassium per serving to replace the electrolytes you lose in sweat. Mix each Zero Sugar Gatorade stick with 20 fl oz of water to enjoy the great taste while staying hydrated on the go—perfect for gym bags, backpacks, desks, travel bags, or carry-ons.